FITNESS TRAINING PROGRAMS
CUSTOMIZED FITNESS TRAINING PROGRAMS
TAILORED TO YOUR GOALS
Our Fitness Training Programs Are Tailored For Athletes Of All Ages And Performance Levels
STRENGTH TRAINING
Dynamic Strength Training
Olympic Lifting Training
Resistance Training
Power Training
Aesthetic Training
WEIGHTLOSS
High Intensity Interval Training (H.I.I.T.)
Aerobic/Anaerobic Endurance Training
Circuit Training
Flexibility Training
Functional Training
FUNCTIONAL TRAINING
TRX Suspension Training
Yoga Training
Flexibility training
Resistance Band Training
Core Stability Training
SIGN UP FOR YOUR BIOMECHANICS ASSESSMENT
Prior to joining the VP community, everyone in our program will undergo a biomechanical evaluation to assess their individual level of ability. After the evaluation, you will meet individually with the coach to review the results and select the appropriate program that tailors to the your needs.